Tag Archives: healthyeating

Pinakbet One of My Favorite Filipino Dishes

I’m so proud to show you what my mom cooked for me today. It is one of the best Filipino Veggie Dishes which is called Pinakbet.

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This is a viand made from sautéed squash, eggplant, string beans and okra. Shrimp paste, fish sauce or salt then pepper is then added for flavor.

Here’s a simple recipe:
1/4 kilo of lean pork cut into small bits.
1 eggplant or 4 small ones, sliced
1/4 kilo squash, chopped into bite sized cubes
3 pieces tomatoes (the more ripe the better)
1 red onion, chopped
5 cloves garlic, crushed
6 to 8 pieces okra
1 bunch string beans, cut into bite sized pieces
3 tbsp shrimp paste
1 cup water
3 tbsp cooking oil (we use canola it’s good for you)
salt and pepper to taste

Instructions:
Heat the pan and spread the cooking oil.
When oil is hot enough, sauté the garlic, onion, and tomato.
Lower the temperature then cover the pan for about a minute. This should soften the ripe tomatoes.
Crush the tomatoes with a fork to bring out their natural flavor.
Add the pork and cook until color turns light brown.
Put-in the shrimp paste and cook for 2 minutes.
Add water and bring to a boil. Simmer for 20 to 30 minutes or until pork is tender.
Put-in the squash and cook for 5 to 7 minutes or until it becomes soft.
Add the remaining vegetables and mix with the other ingredients.Simmer for 5 minutes or until all the vegetables are cooked. (Do not overcook the vegetables)
Serve hot with rice. Share!!!

If you wouldn’t want to add pork it’s okay. This saves about 30 minutes of preparation time. This is also best eaten with fried fish. Today I enjoyed it with a small bowl of Dulong which is a kind of small fish. Sometimes I see these with Nasi Lemak.

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Herbalife Health Poll: 9 in 10 Filipinos ”Highly Concerned” About Potential Diseases

MANILA, Philippines – Nine in 10 Filipino consumers surveyed by global nutrition company Herbalife are “highly concerned” about the potential diseases that an unhealthy lifestyle can cause them, with the same number believing that simple lifestyle changes can help improve their overall well-being.

“We welcome the results of the survey. It gives an understanding of Filipinos becoming even more health conscious and self-aware that they need to make some lifestyle changes to improve their overall well-being. It also gives Herbalife an idea where we are needed, because as the survey revealed only four out of 10 would spend 10 to 30 minutes a day to make simple lifestyle changes,” said Rosalio Valenzuela, Herbalife Philippines General Manager.

The respondents, however, cited the following as the top obstacles to achieving a healthy lifestyle: lack of time for exercise (75 percent), lack of time to make proper nutrition choices (64 percent), and high cost of healthy food (62 percent).

The same health poll likewise showed that the top three aging-related concerns in the country were heart, brain, and eye health.

Better knowledge and understanding

“The findings from the Herbalife survey clearly show that the majority of people in Asia Pacific that we questioned believe in the value of good nutrition and exercise as contributing to their overall well-being. We aim to play a greater role in providing practical tips and information to people to help them understand that the journey to a healthier, more active lifestyle is not difficult to achieve. With as little as 10 minutes a day, consumers can take positive steps to improve their nutrition and be more active, which will improve their overall well-being,” said William M. Rahn, Senior Vice President and Managing Director, Herbalife Asia Pacific.

Herbalife conducted the survey in September 2015 in the lead-up to its Asia-Pacific Wellness Tour. It surveyed 1,200 respondents across six countries, including the Philippines, on perceptions towards their health and current lifestyle. Respondents from Australia, Indonesia, Malaysia, South Korea, and Thailand were likewise included in the survey.

Herbalife HEalth Poll (1)

Herbalife Asia-Pacific Wellness Tour

Now on its fourth year, the Herbalife Asia-Pacific Wellness Tour aims to deepen people’s practical understanding of the various aspects of living a healthy active lifestyle. Its previous tours in the past three years saw close to 60,000 participants across the region.

Herbalife’s NAB experts will likewise share their views on a wide range of health-related topics, including weight management, brain health and aging; heart health; immunology; and skin care at the medical symposia being held in Australia, Cambodia, Hong Kong, India, Indonesia, Japan, Korea, Macau, Malaysia, Philippines, Singapore, Taiwan, Thailand, and Vietnamn.

The Herbalife NAB experts participating in this year’s Wellness Tour include Dr. David Heber, who incidentally will be coming to Manila, is a leading expert in the field of nutrition and named as one of “The World’s Most Influential Scientific Minds” by Thomson Reuters in 2014 and considered one of “The Best Doctors in America”; Dr. Lou Ignarro, a Nobel laureate in Physiology or Medicine in 1998 for his discovery of nitric oxide’s health benefits; Dr. Gary Small, a specialist in brain health and aging who has authored over 500 scientific works and has received numerous awards and honors, including the “Senior Investigator Award” from the American Association for Geriatric Psychiatry; Dr. Marion Fltechner-Mors, a health nutrition specialist who is currently heading the nutrition and obesity research group at Ulm University, Germany; and Dr. Wang Jae Lee, a physician and academic specializing in immunology and a professor at Seoul National University College of Medicine.

Dr. Heber, who is the founding Director of the UCLA Center for Human Nutrition at the University of California, Los Angeles, will be conducting a symposium for free to Filipino medical practitioners on October 23, 9am, at the Manila Hotel. The symposium will gather a group of 100 doctors, nurses, physical therapists and medical practitioners. The title of the symposium is “Obesity: More Than Just Being Overweight and Nutrition Forecast for 2020.” Seminars of Dr. Heber are recognized by US hospitals as part of Continuing Education Studies, which are often required of applicants. The following day, Oct. 24, Dr. Heber will be holding seminars for thousands of Herbalife Independent Members in the same hotel.

This is the first time Dr. Heber, who is also the Chairman of the NAB and the Herbalife Nutrition Institute, to conduct a seminar in Manila since the company was founded in the Philippines 22 years ago.

About Herbalife                                                                                                                                                                        Herbalife is a 35-year-old global nutrition company that sells weight-management, nutrition and personal care products intended to support a healthy lifestyle. Herbalife products are sold in more than 90 countries to and through a network of independent members. The company supports the Herbalife Family Foundation and its Casa Herbalife program to help bring good nutrition to children. To learn more visit Herbalife.com.

Thoughts from the Fat Cat

To be honest with you, I am one of the people who would say that they are challenged when it comes to being and staying healthy. Thus the name of my blog. I love to eat and I can talk about food all day long. But I know that I need to change too. Thus the changes I’ve recently made in my diet, going to the gym. But I am also pre-diabetic and hormonal, I have a condition that makes it really hard for me to lose weight. And in the two weeks where I went to the gym for at least 3x a week and ate salad, tuna and just a cup of brown rice I just lost 2 pounds. It’s really frustrating.

Then I saw this opportunity to blog about this health company. Lo and behold it is something I already know. Because if there’s a product I would vouch on it would be Herbalife. Herbalife started in the Philippines way back in the early 90s. My mom was then one of their pioneer distributors and I remember the brown boxes in our home. Fond memories of eating meals together with Herbalife’s shake, Vitamins and Mineral Tablets and NRGs which made my young and severely asthmatic self better still make me smile.

I’ve seen this product work guys. I’ve seen many people improve, I myself included since it helped me lose 50lbs in 2009. So why is this Fat Cat fat? It’s because I became lazy. I ate more, I moved less and when I had the chance to drink Herbalife, I did not. Because I was lazy. Thus the unopened bottles of tablets, shakes and aloe drink. >.< Gosh this article has turned into a confession.

But yeah I admit I have a problem and well I decided to do something about it. Starting next week with the help of my mom I’ll start my Herbalife program and I’ll let you guys know how it goes. Okies? Till then! For now, I would like to share how I looked like when I was taking Herbalife.

Me with my favorite Herbalife Shaker.
Taken the same day as the other one when I was still drinking Herbalife.

Green Smoothie Galore

Green Smoothie Galore

So for the last six weeks I’ve started going green with my smoothies and so far I’ve been enjoying them a great deal! I have noticed the lack of my food cravings, my dying love for fried food and lesser tolerance to sodas. I’ll be posting more about this soon. ^-^